A Realistic, Encouraging, Compassionate, No-Nonsense, Research-Backed, Action-Oriented Guidebook to Managing Your Depression


As an aid in your journey, we have provided the following guidebook on how to successfully navigate depression. It’s packed with accessible, research-backed, field-tested action steps, examples from the lives of great men who dealt with depression, answers to frequently asked questions, and even a few tips for the friends and family of the depressed. You’ll learn how to transform your mindset and adopt practices that will allow you to temper depression’s ill effects, harness its more positive attributes, and help you take a more stable, confident stance towards dealing with periods of deep melancholy.


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